Blog

Read the transcript for this video:. Good morning and welcome to your Weekly Cup of Joe. My name is Joe King. I'm the owner of Physical Therapy Advantage in North Aurora and here today with our normal vlog series we've been doing. We are on the third part of a three-part series about winter preparation and today, we are going to talking about a car survival kit. So first one we talked about shoveling techniques, how to choose the right shovel, second one we talked about how to walk safely on ...

Read the transcript for this video:. Joe King: Hello everybody. My name is Joe King. I'm the owner of Physical Therapy Advantage in North Aurora. For you that do not know me, thank you so much for joining us today. It is four o'clock, we'll get started here really briefly. We'll probably have maybe one or two more people maybe popping in. So you may see some other screen, names or some other people pop in, so just be aware of that. You're more than welcome to keep yourselves muted, you can be...

Read the transcript for this video:. Good morning and welcome to your Weekly Cup of Joe. My name is Joe King. I'm the owner of Physical Therapy Advantage in North Aurora. Coming to you from my home, we are recording the second video of a three-part video for winter preparation. We talked about snow shoveling last week, this week we're going to talk about walking on ice safely or slick surfaces safely. Lots of different methods out there. There's going to be a link below that will walk you thr...

Read the transcript for this video:. Good morning. Welcome to your Weekly Cup of Joe. My name is Joe King. I'm the owner of Physical Therapy Advantage North Aurora. I'm coming from a home today. We had our first hard frost last night; we have our first potential snowfall coming up. So wanted to do a three-part series on winter preparation to help keep you safe and maybe keep you out of the physical therapy clinic this winter, but just some safety issues and safety preparation for the winter. ...

Lower Back Sore After Deadlift. It's not typical to have your lower back sore after a deadlift - or for deadlifting to cause you to wake up with severe lower back discomfort or the inability to move your back or get out of bed. It's not typical, but thankfully it's probably not life-threatening. The most frequent cause of lower back discomfort during a deadlifting workout is improper technique. However, a painful lower back does not have to be the price you pay for deadlifting. In fact, sev...