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Shoulder Impingement Physical Therapy

Shoulder Impingement Physical Therapy
Shoulder Impingement Physical Therapy. Shoulder impingement, also known as subacromial impingement, rotator cuff tendinitis, or swimmer's shoulder, is a common cause of shoulder pain. It occurs when there is impingement of the rotator cuff tendons under the acromion process of the scapula.  This impingement leads to inflammation and irritation of the rotator cuff tendons and bursa, causing especially noticeable pain during overhead arm movements.  Physical therapy can be an extrem...
Posted on 2023-11-14

Lower Back Rehab Exercises

Lower Back Rehab Exercises
Lower Back Rehab Exercises. Lower back pain affects about 80% of adults at some point during their lifetime. It is one of the most common medical complaints. Back pain stems from muscle strains, ligament sprains, poor posture, disc injuries, arthritis, stenosis, pregnancy, and other causes.  While rest and medication may provide initial relief, therapeutic exercise is the keystone of an effective back rehabilitation program. The right exercises can speed healing, strengthen the back, im...
Posted on 2023-09-29

Stiff Back Stretches: Symptoms, Diagnosis, and Treatment

Stiff Back Stretches: Symptoms, Diagnosis, and Treatment
Stiff Back Stretches: Symptoms, Diagnosis, and Treatment. Having a stiff back can be extremely painful and debilitating. It affects your mobility and prevents you from carrying out your daily activities.  Understanding the symptoms, getting a proper diagnosis, and using the right treatment options can provide relief from back stiffness. This article provides a detailed overview of stiff back stretches - their symptoms, diagnosis, and treatments. Symptoms of a Stiff Back. A stiff back ...
Posted on 2023-07-25

Female Lower Back Pain Treatment

Female Lower Back Pain Treatment
Female Lower Back Pain Treatment. Bullet Point Summary - . Causes of lower back pain in females include poor posture, pregnancy, menstrual cramps, endometriosis, degenerative disc disease, osteoporosis, and herniated discs. Treatment options for female lower back pain include exercises and stretches to strengthen the muscles and improve flexibility. Medications such as pain relievers, muscle relaxants, and antidepressants may be prescribed. Physical therapy can help develop a c...
Posted on 2023-06-30

How to Loosen Muscles in Back?

How to Loosen Muscles in Back?
How to Loosen Muscles in Back?. If you're experiencing tightness or discomfort in your back, stretching can be a great way to loosen up those muscles and ease any pain. However, figuring out which stretches to do can be overwhelming.  That's why we've put together a list of 10 stretches that specifically target the muscles in your back. These stretches are designed to increase flexibility, improve posture, and reduce tension in your back muscles.  Whether you're dealing with chron...
Posted on 2023-05-26
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COVID-19 Update: Due to the continued COVID-19 concerns we wanted to update everyone on our current policies. We are still considered to be an essential healthcare provider, but as of January 1, 2023...
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