Greetings
Welcome to the October newsletter from Physical Therapy Advantage.
October is National Physical Therapy Month (NPTM)
We want to recognize our team members and their work to improve our patients' lives by optimizing movement. We love what we do!
We are celebrating all month long!
We are collecting non-perishable food for the Marie Wilkinson Food Pantry. Drop by to donate food. We would love to re-connect with you.
Saturday, October 12 - FREE Community Health Fair - at the Cornerstone Community Baptist Church at 307 Banbury Rd. in North Aurora. Walk in to have chek your blood pressure, heart rate, body mass index, posture, balance and walking analysis. Call 630-892-8003 with questions.
On Tuesday, October 29th from 6:30-7:30, is our annual STUDENT NIGHT! Students who are interested in pursuing a career in physical therapy are welcome to attend a short presentation with a question/answer session. Register to attend the presentation by calling 630-892-8003.
Following are our upcoming workshops:
- Thursday, October 24 - Shoulder workshop at our clinic from 6:30 -7:30pm. Are you having shoulder pain? Do your shoulders hurt when reaching overhead? Do you have pain in your shoulders at night? Come to this FREE workshop to learn the four common causes of shoulder pain and what successful treatment looks like. Call 630-892-8003 to register.
- Saturday, November 2 - Shoulder workshop held at Batavia Park District 10:00-11:00am. Call 630-879-5235 to register for the $5 workshop 402047-1A
- Thursday, November 14 - Low Back and Sciatica workshop at our clinic from 6:30pm-7:30pm. Are you suffering from low back pain or do you have pain that radiates down one of your legs? This is the workshop for you. Please call to register for the FREE workshop by calling 630-892-8003.
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If you travel by plane, staying active while you are flying is essential towards maintaining optimal health, and preventing serious issues like blood clots.
If you already suffer from issues like stiffness or back problems due to frequent traveling, a Physical Therapist can show you specific techniques that help prevent discomfort when you’re in a plane.
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If you drive for long periods of time, maintaining the proper posture can help prevent painful muscle and joint issues. Sitting in an awkward position is especially problematic for people who drive for a living.
Important factors that improve comfort while driving include body posture and the position of the seat in the car.
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The mind and body work together to promote optimal health. If you’re suffering from chronic pain, a Physical Therapist can help you overcome the physical limits of your constant discomfort.
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Understanding Rotator Cuff Tears
A rotator cuff tear is a painful injury that can lead to a weak shoulder. Rotator cuff tendons are susceptible to damage due to degeneration, wear and tear, and repetitive arm movements. This type of injury can occur at any age and if it does, a Physical Therapist can design a regimen which can help target inflammation and discomfort, and restore optimal shoulder function. Surgery is not always required for a tear!
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Eating well is one of the keys to longevity. Here are two delicious recipes that are excellent sources of nutrients.
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From: Delish.com
This recipe combines eggplant, cherry tomatoes, mozzarella, basil, ground pepper, and olive oil.
The blend of vegetables, spices, and herbs provides vitamins, minerals, and antioxidants that make this entree both delicious and nutritious.
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From: Delish.com
This delicious ice cream is made with bananas, maple syrup, cocoa powder, semi-sweet mini chocolate chips, kosher salt, and water.
This non-dairy dessert is a nutritious treat, and is vegan friendly and easy to prepare. Try it today!
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Physical Therapy Advantage
35 S Randall Road
North Aurora, IL 60542
Phone (630) 892-8003
