Greetings
Welcome to the July newsletter from Physical Therapy Advantage.
With our hearts full of love, pride, and appreciation, we celebrated the Fourth of July. We hope that everyone enjoyed celebrating our nation with family and friends.
News from our clinic:
Congratulations to Shae and her family as they welcomed home Redding Graeson. Much love for their family!
Congratulations to our aides, Jorge and Christian for graduating from Aurora University. Jorge will be heading to UIC to continue his education this fall in the Physical Therapy program. Christian will be applying to physical therapy schools this fall. Come in to the clinic to wish them luck!
Following are our upcoming workshops:
- Tuesday, July 25 - Low Back and Sciatica workshop at our clinic from 6:30pm-7:30pm. Are you suffering from low back pain or do you have pain that radiates down one of your legs? This is the workshop for you. Please call to register for the FREE workshop by calling 630-892-8003.
- Saturday, August 24 - Shoulder workshop at our clinic from 10:00 -11:00am. Are you having shoulder pain? Do your shoulders hurt when reaching overhead? Do you have pain in your shoulders at night? Come to this FREE workshop to learn the four common causes of shoulder pain and what successful treatment looks like. Call 630-892-8003 to register.
If you are unable to come to the low back pain workshop in July, we are offering another workshop on Saturday, September 7 at the Batavia Park District, from 10am-11am. Call the Batavia Park District for details.
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Whether you cycle for pleasure or sport, cycling can be an invigorating activity with many health benefits. However, as with most recreational activities, there are several types of injuries that may occur.
If you sustain an injury while cycling, your Physical Therapist can help you quickly recover so that you can get back on your bicycle as soon as possible.
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Squash is an invigorating sport that incorporates the whole body.
Sometimes this fast-paced game can lead to overuse injuries or achy joints. Understanding the importance of proper strength training and stretching techniques reduces the occurrence of injuries. A Physical Therapist can show you how these strategies can help you stay in the game.
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Don’t let discomfort limit you any longer. Let a Physical Therapist show you how to reach your full potential
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Understanding Dupuytren's contracture
Dupuytren's contracture is a common finger disorder in which tissue thickens and shortens under the skin, gradually causing the fingers to stay in a bent position.
A Physical Therapist can examine your hand and fingers in order to determine the best course of action to lessen your pain, restore mobility, and improve function in your fingers.
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Need a little help with dinner and dessert tonight? Here are two healthy recipes that are quick and easy to make.
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From: goodhousekeeping.com
This recipe combines skirt steak, chili powder, plum tomatoes, jalapeno, arugula, cilantro, and lime juice with tortillas. This healthy and delicious salad only takes 20 minutes to prepare and it is a rich source of vitamins, minerals, antioxidants, and fiber.
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From: Allrecipes.com
This brownie recipe combines cocoa powder, almond flour, almond butter, honey, and extra-virgin olive oil for a delish paleo friendly treat. In addition, these brownies are packed with antioxidants, vitamins, fiber, and protein.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Physical Therapy Advantage 35 S Randall Road North Aurora, IL 60542 Phone (630) 892-8003
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