Greetings
Welcome to the April newsletter from Physical Therapy Advantage.
April 2 was PTA's 12th Anniversary!
To celebrate, we are offering a FREE screen to all of our past clients. If you have any lingering aches and pains, we can take a look at you to help you be at your best. Think of the new activities that Spring brings including gardening, golf, tennis and other outdoor activities, get checked out! Pass this offer along to friends and family too!
Congratulations to Lily and Kris on the birth of baby girl, Gianna Elise! Both mom and baby are doing well!
Upcoming workshops:
April 16 - Low Back and Sciatica workshop at our clinic from 6:30pm-7:30pm. Are you suffering from low back pain or do you have pain that radiates down one of your legs? This is the workshop for you. Please call to register for the FREE workshop by calling 630-892-8003.
May 11 - Balance and Dizziness workshop at the Batavia Park District from 10:00-11:00am. If you are suffering from balance or dizziness issues, this workshop is for you. Register at the Batavia Park District or call 630-879-5235 using code 202020-1A. The fee is $5.
May 16 - Shoulder workshop at our clinic from 6:30 - 7:30pm. Are you having shoulder pain? Do your shoulders hurt when reaching overhead? Do you have pain in your shoulders at night? Come to this FREE workshop to learn the four common causes of shoulder pain and what successful treatment looks like. Call 630-892-8003 to register.
Thank you to Ashlee Garcia from https://believethehemp.com/ for providing our guest article on CBD oil.
Have you been hearing a lot about CBD lately? It is being talked about on social media, in the news, and maybe by your friends, family or co-workers who do not know much about it but want to learn more. Well hopefully this article will help you understand more about CBD and if it is right for you or your family.
What is CBD?
Cannabidiol, also known as CBD, is rapidly transforming from a little-known molecule into a potential breakthrough nutritional supplement as it grows in acclaim among the health conscious. CBD is found naturally throughout the flowers, seeds, and stalks of cannabis plants – including hemp and marijuana.
While CBD is an essential component of medical marijuana, it is derived directly from the hemp plant, which is a cousin of the marijuana plant. The main functional difference between hemp and marijuana is the measurable level of THC. Marijuana is grown specifically to contain significant levels of THC, usually for medical and recreational use, while hemp has only trace amounts of THC. CBD found naturally in hemp is legal in the United States – while CBD from marijuana is federally illegal in the United States, though state-by-state legalization is occurring rapidly. According to a report from the World Health Organization, “In humans, CBD exhibits no effects indicative of any abuse or dependence potential…. To date, there is no evidence of public health related problems associated with the use of pure CBD.” This non-psychoactivity makes CBD safe for use by everyone, regardless of age, adding to its popularity.
We know that CBD, like other cannabinoids, interacts with the body’s naturally occurring endocannabinoid system, which is responsible for creating homeostasis within the body by promoting balance among functions like appetite, sleep, pain management, mood and immune response.
Pain Management and Mood Disorders
Researchers are studying how CBD interacts with the brain receptors and the immune system. This interaction creates anti-inflammatory and painkilling effects that help with pain management. This means that CBD oil may help people with chronic pain.
It is important to understand that CBD is not a drug – it is a food supplement. With that, anyone considering taking CBD to aid in their recovery from an injury, surgery, or taking it to help with mood stability, rest and relaxation should consult with their doctor first. There are many online resources available with published studies on CBD for pain management.
NEW APRIL ARTICLE
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Good posture is essential for health as it helps to reduce pain, decrease your risk of injury and improve your mental health. Physical Therapy can help you improve your posture by teaching you stretching and strengthening exercises along with tips and tricks for maintaining good positioning.
Your Physical Therapist can also make ergonomic recommendations that may help to improve your posture.
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Cycling is a physical activity, beneficial for the whole body. Cyclists of all ages may engage in this activity casually or competitively and although this is a fantastic sport, it can easily result in injuries. In order to stay in shape and enjoy this sport safely, it is important knowing how to avoid unnecessary accidents.
The following guide provides stretching strategies, information regarding how to select the right cycling equipment, and how common cycling injuries can be avoided.
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Patience and positivity will help your Physical Therapy sessions
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Have you ever felt pain between your thumb and index finger?
Ulnar Collateral Ligament injuries are caused by falling on your hand and pulling your thumb away from the palm. It has been more appropriately named Skier’s thumb as it often happens in downhill ski accidents.
Physical Therapy can help with both non-surgical and surgical cases, helping to minimize pain, and improve joint strength and range of motion.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This recipe combines boneless chicken breast halves with olive oil, cider vinegar, garlic cloves, lime, lemon, brown sugar, ground mustard, salt and pepper to create a healthy option that can be served with a side salad or vegetable medley. This dish can be prepared in 15 minutes, marinated overnight, and cooked in 20 minutes. It is full of protein as well as a variety of vitamins and nutrients.
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From: Allrecipes.com
This recipe combines red lentils, onion, vegetable oil, tomato paste, curry paste, garlic, and ginger with a variety of dried spices including curry powder, turmeric, cumin, chili powder, and salt to create a delicious option that can be served as a side or main dish. It’s a low-fat option that is packed with fiber and protein, as well as a variety of vitamins and nutrients.
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Please find our contact information below and feel free to reach out to us at any time!
Physical Therapy Advantage
35 S Randall Road
North Aurora, IL 60542
Phone (630) 892-8003
