Greetings
Welcome to the May newsletter from Physical Therapy Advantage.
Check out our upcoming events-- you should attend!
May 19 - Balance Workshop at Batavia Park District. Are you feeling dizzy or off balance? This FREE workshop is for you! Please call the Batavia Park District to register 630-879-5235 with code 202020-1A
June 2 - WellBatavia Health Fair in downtown Batavia 8:00-2:00
June 6 - Super Savy Senior Expo at the Batavia Park District, East Side Center
July 28 - Ergonomics workshop - 10:00-11:00 at the Batavia Park District - FREE workshop to learn about home and office ergonimics, how it effects your ability and pain levels and modifications that you can make to your work space. Register at 630-879-5235 with code 302046-1A.
August 18 - Unlocking Shoulder Pain 10:00-11:00 at Batavia Park District. This is a FREE workshop to learn the four common causes of shoulder pain and what successful treatment looks like. To Register, call 630-879-5235 with code 302047-1A
Congratulations to Travis!
Travis has been accepted to the University of Iowa Doctorate of Physical Therapy Program. He starts his program this summer. We are sad to see him leave, but we are very excited for his future endeavors!
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Pediatric Physical Therapists provide treatment for a variety of pediatric health concerns. Often, treatment options for the pediatric population include manual therapy, age appropriate stretching and strengthening exercises, as well as caregiver education. The goal of these therapies is to help improve function and performance and enhance quality of life.
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Baseball is an exciting summer sport that is enjoyed by people of all ages around the country. Players use repetitive motions when throwing, batting, and running, putting them at risk of injury. A Physical Therapist can help to minimize the risk of injury by teaching the player how to stretch properly and condition their body to withstand the rigors of the sport.
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Let your Physical Therapist help to get you started on your road to recovery.
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Quadriceps tendinitis involves pain, swelling and weakness of the knee and is often the result of overuse or alignment issues of the knee, hip, or foot. Physical Therapy can help to decrease inflammation and pain, increase range of motion and strength, and correct any alignment issues, thereby improving function of the knee.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This nutritious salad combines spinach, dried cranberries, chopped walnuts, crumbled blue cheese, tomatoes, avocado, and red onion with raspberry jam, red wine vinegar, walnut oil and salt and pepper. This tasty salad is packed with vitamins and nutrients, and can be made in just 15 minutes!
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From: Allrecipes.com
This dish combines chicken breast, ghee, onion, garlic, tomato sauce, whipping cream, and vegetable oil with a variety of spices including cumin, ginger, cayenne pepper, cinnamon, turmeric, paprika, curry powder, salt, and pepper to create a nutritious chicken dish that can be served over your choice of rice. It’s a healthy dinner option that is packed with a variety of nutrients, vitamins, and antioxidants.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Physical Therapy Advantage 35 S Randall Road North Aurora, IL 60542 Phone (630) 892-8003
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