Greetings
Welcome to the April newsletter from Physical Therapy Advantage.
We have a lot of great workshops and events coming in May and June!
May 10 - WellBatavia Optimal Health Lecture 7:00pm at the Tea Tree Room, 29 N. River St. Batavia. For more information and to register, go to www.wellbatavia.com/holloway-rd/
May 12 - Egonomics workshop, 10:00-11:00 - FREE workshop to learn about home and office ergonimics, how it effects your ability and pain levels. This will be held at the clinic, Physical Therapy Advantage, please call 630-892-8003 to register
May 19 - Balance Workshop at Batavia Park District. Are you feeling dizzy or off balance? This FREE workshop is for you! Please call the Batavia Park District to register 630-879-5235 with code 202020-1A
June 2 - WellBatavia Health Fair in downtown Batavia 8:00-2:00
June 6 - Super Savy Senior Expo at the Batavia Park District
June 9 - Ergonomics workshop - if you are unable to attend the workshop in May, come in June to the Batavia Park District
We look forward to seeing you at one of our events in the next few weeks!
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The benefits of proper sleep are immense, and can include improved memory, motivation, mood, and weight control. Conversely, if you aren’t getting enough sleep, you’re at risk for high blood pressure, obesity, diabetes, coronary heart disease, mental health issues, stroke, and premature death. Simple changes to your sleep routine, and your sleeping environment, can go a long way toward better sleep and improved health.
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Walking is more than just a means of transportation, it can be an effective form of exercise. What makes walking an excellent choice is that it can be done anywhere, with no equipment. A Physical Therapist can help to ensure you avoid injury by teaching you how to stretch properly, and by helping you select appropriate footwear and clothing.
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Some injuries take time to heal ~ as long as you’re making progress you’re on your way to recovery!
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Muscle strains occur when a muscle is overstretched or overworked. Muscle strains can lead to pain, swelling, stiffness, and muscle weakness, among other symptoms. Physical Therapy can help to decrease inflammation and pain, and increase range of motion and strength, thereby improving function, which will help you get back to your everyday activities.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This dish combines chicken breast, artichoke hearts, tomato, garlic, red onion, parsley, oregano, parsley, feta cheese and olive oil to create a nutritious chicken dish that can be served over your choice of pasta. It’s a quick dinner option that is packed with a variety of nutrients, vitamins, and antioxidants.
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From: Allrecipes.com
This nutritious dip combines avocados, roma tomatoes, onion, garlic, and cilantro with lime juice, salt, and cayenne pepper. This tasty dip is packed with vitamins, nutrients, and fatty acids making it a quick and healthy snack that is sure to satisfy your family.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Physical Therapy Advantage 35 S Randall Road North Aurora, IL 60542 Phone (630) 892-8003
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