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Greetings

 

Happy New Year from all of us at Physical Therapy Advantage.  We hope that you had a great Holiday season and we wish you all the best for 2018.

Welcome to the January newsletter from Physical Therapy Advantage.

 Get LIFELONG TRANSFORMATION-- one healthy habit at a time!

We are excited to announce that we are providing health coaches through OPTAVIA!  Learn how to eat healthy, lose weight, get fit and create optimal health by learning about the OPTAVIA plan.  Learn from one of our health coaches what you need to do to become healthy and active!  Call the clinic to get information about OPTAVIA!

This upcoming Saturday, January 27th join us at the Batavia Park District for a FREE workshop on Back Pain and Sciatica.  

10:00 - 11:00 at 327 W. Wilson Street, Bartholomew Room

Contact the Park District to register 630-879-5235 and use code 102010-1A

Mark your calendars and sign up for our February workshops...

1.  Men's Heart Health on Thursday, Feb. 8 from 7:00-8:00 pm at the Batavia Park District.  Contact the Park District to register 630-879-5235 and use code 102034-1A

2.  Healthy Heart workshop on Saturday, Feb. 10 from 10:00am-12:00pm at the clinic with dietician Michel Harris.  Please contact the clinic to register for this event -- 630-892-8003.

 NEW JANUARY ARTICLE

How Exercise Keeps Us Young

Regular exercise has always been recommended for optimal health and youth, but did you know that the ability to stay young longer is also linked to the health of your DNA? In this month’s featured article, learn more about how exercise affects your DNA and helps keep you young.

  Read More  

 
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  LIVE WELL  
 

 

Enjoying Snowboarding

Snowboarding may appear to some as an extreme sport and snowboarders may indeed have a risk-taking gene. However, regular snowboarders understand the importance of proper conditioning, technique, and caution while participating in this exhilarating sport. To learn more about reducing your risks while snowboarding, read below.

  Read More  

 
  BE INSPIRED  
 

If you’re experiencing chronic pain it may gradually begin to affect your mental health. A positive mind promotes overall health and an enhanced quality of life.

Don’t let persistent pain disrupt your life, speak with a trained Physical Therapist today who can address the cause of your pain.

 
  MOVE WELL   
 

Understanding Trigger Finger

Trigger finger and trigger thumb refer to an abnormal change in the tendons that bend the fingers toward the palm of the hand. It is commonly characterized by a “catch” or an inability to straighten out the finger or thumb. Thickening of the tendons leads to the formation of a knob which gets caught within the sheath of the tendon, and triggers this problem. To learn more about how this condition develops and how it is treated read below.

  Read More  

 
  EAT WELL  
 

 Healthy meals help promote long-term health. Here are dinner and dessert recipes that are nutritious and delicious!


 

New Classic Meatloaf

From: Thefoodnetwork.com

The recipe is a combination of onions, mushrooms, carrots, thyme, garlic, black pepper, and ground beef. This hearty meal serves at least eight people and provides numerous essential vitamins and minerals. Try it today!

  Read More  


 

Banana Hempseed Berry Pudding

From: minimalistbaker.com

This gluten-free recipe is a real treat. It consists of bananas, organic berries, coconut milk, hemp seeds, chia seeds, and cinnamon. This dessert provides your body with antioxidants, vitamins, and minerals. You can also add maple syrup or pitted dates for added sweetness.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Physical Therapy Advantage
35 S Randall Road
North Aurora, IL 60542
Phone (630) 892-8003
 

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