Greetings
Welcome to the July newsletter from Physical Therapy Advantage.
Are you having difficulty with walking or running due to foot, ankle, leg or hip pain? Call the clinic to sign up for the
Stride Clinic
Saturday, July 22nd
7:00am -12:00pm
Video analysis and gait assessment with discussion with a physical therapist.
We are looking forward to hosting another Back Pain Workshop. It will be held at the Batavia Park District, Saturday, August 5 from 10:00-11:00am. If you are having back pain, register with the park district at 630.879.5235
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Did you know that training before you begin to swim dramatically enhances your swimming performance? There are injury-prevention exercises that can be incorporated into your training sessions as well. In this month’s featured article learn more about the importance of being in shape before you swim.
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Modern rugby is an extremely physical sport that involves a higher degree of tackling, collision, and scrummaging than most other contact sports. This means that in order to be game ready for rugby, an athlete must be in optimal physical shape. Read below to learn how proper training helps athletes remain injury free.
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If you’re experiencing chronic pain, it may be hard to find a reason to smile and enjoy your favorite activities. Improve your quality of life by speaking with a trained Physical Therapist who can help you overcome your current pain and discomfort.
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Lumbar spinal stenosis refers to pain that is experienced in the low back due to nerves, blood vessels, and other tissues that become squeezed in a narrow spinal canal. Spinal wear and tear that typically occurs with age may cause inflamed spinal tissue to squeeze the nerves inside the spinal canal. Read below to learn more about managing this condition.
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Are you looking for healthy dinner or dessert ideas? Here are two recipes that are both delicious and nutritious.
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From: Food Network
The recipe combines chicken with garlic, prosciutto, tomatoes, thyme, oregano, capers, and parsley. This meal is easy to prepare, serves a large group, and is loaded with vitamins, antioxidants, and nutrient-rich herbs.
Try this tasty recipe today!.
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From: Veganosity
This delicious recipe includes walnuts, whole oats, cinnamon, dried cranberries, sea salt, and your favorite type of apples. Your taste buds will rejoice and your body will also benefit from the vitamins, minerals, and antioxidants in this nutritious combination. Enjoy this delectable dessert today!
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Physical Therapy Advantage 35 S Randall Road North Aurora, IL 60542 Phone (630) 892-8003
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