Greetings
Welcome to the June newsletter from Physical Therapy Advantage.
Are you or someone you love afraid of falling? Do you feel usteady and trip easily? Do you get dizzy changing positions in bed?
Come to the FREE Balance and Dizziness Workshop!
Saturday, June 24th
10:00-11:00am
Call 630-892-8003 to register.
Also coming up on July 22, we will be hosting a Stride Clinic for those having difficulty or pain with running or walking? Sign up for a free gait screening and video analysis.
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Regular physical activity is good for your health and can lengthen your life; the problem is that most of us aren’t getting enough of it. The good news is that exercise doesn’t have to be boring - hiking is a great way to meet the recommended physical activity guidelines, and as a bonus, you get to enjoy the beauty of nature.
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If you play lacrosse you’re likely well aware of the bumps and bruises and other serious injuries, such as fractures, that can happen while playing, even if you’re playing in a non-contact league. Physical Therapy can help you reach your peak potential while teaching you about proper stretching and equipment selection to minimize your risk of injury.
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Physical Therapy can help you get through the tough times.
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Scheuermann’s disease is a condition that typically begins in childhood that gives the appearance of a hunchback due to wedging of the vertebral bodies of the thoracic spine. Without appropriate treatment, affected individuals often experience back pain in adulthood. A Physical Therapist can help accurately diagnose Scheuermann’s disease and educate you on the treatment options available.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: All Recipes
This recipe combines ground turkey, olive oil, breadcrumbs and an egg to create simple, kid-friendly meatballs that can be served with veggies or pasta and a sauce of your choice. It is a low calorie, high protein, option that is sure to satisfy your whole family.
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From: All Recipes
This recipe combines mahi mahi with honey, soy sauce, balsamic vinegar, fresh ginger root, garlic, olive oil and salt and pepper to create a dish that is bursting with flavor. It is packed with protein and a variety of nutrients, vitamins, and antioxidants.
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Please find our contact information below and feel free to reach out to us at any time!
Physical Therapy Advantage
35 S Randall Road
North Aurora, IL 60542
Phone (630) 892-8003