Greetings
Welcome to the September newsletter from Physical Therapy Advantage.
October is Physical Therapy month!
We have many great events during the month to help celebrate our profession.
1. Food drive for the Marie Wilkinson Food Pantry.
Bring in non-perishable food and toiletries to the clinic for the entire month of October. If you bring in items, your name will be entered in a drawing for a free gift card.
2. Come to a FREE Low Back Pain Workshop
Held at the Batavia Park District Civic Center, Bartholomew Room 327 West Wilson, October 29,2016 Saturday 10:00 - 11:00 am. Register by phone 630-879-5235 and use registration code (440127-1A).
3. Student Night Open House, October 26, 2016
If you are interested in becoming a physical therapist or a physical therapy assistant, please come to this event. Gather information about the physical therapy profession by interacting with our physical therapists. Wednesday, Oct. 26, 2016 from 6:30-8:00pm Call 630-892-8003 to reserve a spot!
We look forward to seeing you in October!
(bringing in food, attending our workshop, or coming to student night)
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Back to school means lugging backpacks and spending countless hours in front of a computer screen. Parents and teachers alike should be monitoring their children’s habits and correcting any issues that they see to help avoid injuries.
Read this month’s feature article for some great tips in this regard.
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Basketball is a popular sport and while the pros make it look easy, it can take a toll on the body and injuries are common. Players use quick, dynamic, repetitive movements of the upper and lower extremities, making ankle and wrist pain common complaints. Click the link below to learn strategies that will help minimize injury, as well as what to do if an injury does occur.
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A Physical Therapist can help you be your physical best.
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Foot pain can be caused by a number of issues, including bunionettes. Bunionettes are similar to bunions except they develop on the outside of the foot, where the small toe connects to the foot. In addition to discomfort, the swelling associated with this condition can result in an unsightly deformity of the foot. Physical Therapy can help; read more at the link below.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious.
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From: Allrecipes.com
This recipe combines shredded chicken, mashed tomatoes, onion, green Chile peppers, garlic, enchilada sauce, frozen corn, tortillas and a variety of spices to create a delicious, healthy fall soup. This soup is packed with nutrients, vitamins, and antioxidants. It can be prepped in just 30 minutes and can be left to simmer in a crockpot to be eaten at the end of a busy day.
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From: Allrecipes.com
This recipe includes a combination of whole wheat pita bread, sun-dried tomato pesto, tomatoes, spinach, mushrooms, feta cheese and parmesan cheese that bake to form a scrumptious appetizer or meal option that is both tasty and healthy. It can be ready is about 20 minutes (including cook time)!
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Physical Therapy Advantage
35 S Randall Road
North Aurora, IL 60542
Phone (630) 892-8003
