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Greetings

 

Welcome to the March newsletter from Physical Therapy Advantage.

New Texting Line – 630-506-8502

 

We are pleased to announce, we are now capable of text communication during our office hours. Please save our texting number in your phone contacts as our texting line does NOT have Caller ID. Please know the PTA staff member monitoring the text line may not be a Physical Therapist; however, the PTA staff member will direct your questions to the Therapist when needed.  

If you need immediate assistance, please call our office number directly at 630-892-8003. 

Physical Therapy Advantage has a “Milestone” Birthday coming up. On April 2nd, PT Advantage will be turning 16!!! Can you believe it? We are finally getting the keys to Mom and Dad’s car and taking it for a spin. Watch Out!! Be on the lookout for a special present from PT Advantage in honor this “Milestone” celebration. Thank you to each and every one of you for supporting us for the past 16 years! We could not have done it without you. Cheers!!

~PTA Staff

Have you had your “Weekly Cup of Joe” lately? If you are not familiar with this, no worries. Joe King, Owner of Physical Therapy Advantage, has been recording a regular Vlog series for the past 2+ years focusing on health tips, injury prevention, best stretches & exercises for certain conditions, wellness ideas, and covering other general health topics. They are released on Wednesday mornings on Facebook, Instagram, Twitter and Google. Click below to find all the most recent and archived ones 

 

 

In this newsletter, we are discussing Benign Paroxysmal Positional Vertigo (BPPV)

Learn About Benign paroxysmal positional Vertigo (BPPV)

Benign paroxysmal positional vertigo is a scary and sometimes debilitating issue that can quickly disrupt normal activities due to the rapid loss of balance and abrupt dizziness. Although the exact cause of this health issue may be difficult to pinpoint for some people, there are several treatment approaches including Physical Therapy that offer long-term relief.

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LIVE WELL

Gardening Boosts Health

Gardening is a fun hobby for some people, while others may only garden out of necessity. People who garden for recreational purposes or those who spend hours gardening may also experience unexpected injuries. Poor posture and the use of improper tools increase the risk of injury. Using proper techniques makes gardening pleasurable and beneficial.

BE INSPIRED

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For people who are struggling with chronic pain, working with a Physical Therapist may lead to what seems like small progress. The key is to stick with it, then you’ll see bigger results. Call Physical Therapy Advantage in North Aurora, Batavia and Aurora today to get started, there’s no time to waste.

MOVE WELL

Learn about little league elbow

Osteochondritis dissecans (OCD), also known as little league elbow, is a frustrating condition that develops due to repetitive movements that strain the elbow joint. Baseball pitchers, young gymnasts, and athletes who make overhand throws may experience this condition. OCD is common among adolescent athletes, but prompt treatment can help improve outcomes.

EAT WELL

Healthy eating habits provide energy for day-to-day activities and helps boost your body's natural defenses. Here are two nutrient-rich recipes that are quick and easy to make.

 

Roasted Cauliflower Pasta with Lemon and Garlic

From: feastingathome.com

 

This appetizing vegan entree can be ready in 30 minutes by combining cauliflower, garlic, and chili with your favorite noodles. Add some herbs and spices along with lemon zest for a splash of citrus and you have a nutrient powerhouse that is full of flavor. Give this popular recipe a try today!

 

Healthy Mug Cake

From: theconsciousplantkitchen.com

 

This sugar-free, dairy-free, and egg-free delight is also a low-calorie snack. For this simple recipe, mix unsweetened almond milk and unsweetened cocoa powder with a sugar-free sweetener of your choice. After adding just a few additional ingredients, pop your mug in the microwave for a sweet treat.

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

Physical Therapy Advantage
35 S Randall Road
North Aurora, IL 60542
Phone (630) 892-8003

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