Greetings
Welcome to the December newsletter from Physical Therapy Advantage.
We need your help!
In 2022, Medicare is proposing cuts for medical reimbursement to many medical providers, including physical therapy. We need you to contact your members of Congress to stop these devastating cuts to physical therapy and other medical services under Medicare. The next two weeks are critical as Congress must act to stop Medicare cuts to dozens of providers.
Please go to this website NOW to send a letter to your Congress member:
https://www.apta.org/advocacy/take-action/patient-action-center
Upcoming workshop:
Low back and Sciatic workshop- Tuesday, December 14th at 6:30pm in the clinic. If you are having low back pain or leg pain, this is the workshop for you! Call the clinic (630)892-8003 to register for the FREE workshop.
Our staff sends Holiday cheers to you and your family! We hope that you have a wonderful holiday season with your friends and family.
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In this newsletter we are exploring causes of headaches.
The holidays can be a season of fun and festivities but they can also be busy and bring stresses.
While we hope your holiday season is headache-free, the following provides information on understanding headaches.
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Figure Skating is a beautiful display of superior athleticism and work ethic. One does not, after all, land a triple salchow the first time trying the sport. It involves expert technique, practice, and body maintenance.
Read on to learn some tips that we have for figure skaters to keep them on their feet.
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The holidays are often a time for reflecting and being thankful for the people and things we have in our lives.
Practicing gratitude for what you have can really be a game changer.
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Ankle sprains are a common, often debilitating injury that can occur from both high-level sports and day-to-day activities. While the most common type is an inversion sprain, or a rolling inward, any type of sprain can cause ankle instability. To find out how you can stabilize your ankle after a sprain, click below.
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Looking for a way to stay warm during cooler nights? Look no further than this month’s recipes with healthy swaps for ingredients that are high in saturated fat. These easy and delicious alternatives will leave you with comforting and heart-healthy dishes that even satisfy your sweet tooth!
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From: cookieandkate.com
Nothing spells warmth like a hot bowl of chili on a cool night.
You can afford to add a few extra toppings to yours because this one is so healthy!
The secret is in the flavorful meatless mix of beans and spices, which only get better as leftovers!
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From: detoxinista.com
What’s better than ending a meal with fudgy, chocolatey brownies -- ditching the guilt by boosting fiber and omega-3?
Swapping avocado for butter gives these brownies a rich, velvety texture while maintaining that deep chocolate flavor we love.
These gluten-free treats are sure to find their way onto your holiday platter!
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Physical Therapy Advantage
35 S Randall Road
North Aurora, IL 60542
Phone (630) 892-8003
