Beat Stress to the Punch: Knock it Down Before it gets the Best of YOU!

Happy January!!!

I know we have been dealing with the COVID 19 Pandemic for way too long and it can be totally overwhelming.  I get it, and me being one who tries to focus on Positivity absolutely agrees. So, that is why I want Physical Therapy Advantage to help fill your resource belts with the best tools to combat the daily stressors each of us face. 

You can call it Mindfulness, Meditation, or just being more aware. It doesn't matter what you call it, but it does HELP reduce your stress levels and HELP deal with your daily stressors.  Check out this link below for a quick and easy first lesson on reducing your daily stress!  ENJOY!!!!

https://mindinary.com/two-minute-mindfulness-exercises/

If your daily stressors are piling up and your body is feeling the effects, please do not hesitate to call us at 630-892-8003 to schedule a FREE SCREEN to see what we can do to help out.  

~ Joe King & PTA Staff