Greetings
Welcome to the September newsletter from Physical Therapy Advantage.
We welcome 2 new aides!
Danielle is a student at North Central College and will be getting her masters degree in Occupational Therapy.
Will is a student at Northern Illinois University. He is getting his degree in kinesiology with plans to further his education in either physical therapy or osteopathy.
Free Total Hip and Total Knee Workshop 9/29 at 6:30
Are you having hip or knee pain and have been told by your doctor that you might need a hip or knee replacement or are you scheduled for a hip or knee replacement? Our next free workshop is for YOU! Join Shae in our clinic on Tuesday, September 29th at 6:30 as she discusses how you can prepare for the procedure, expectations following surgery and ways you can maximize your recovery. Education will be given for those helping to care for you after surgery, so feel welcome to bring your caregiver along! Call the clinic at 630-892-8003 to reserve your seat in the workshop.
Join Joe with his "Weekly Cup of Joe" on Youtube. Here is a link for his most recent episode. THR/TKR - Gait training https://www.ptadvantagepc.com/Workshop/a~8864/article.htm.
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Have you been suffering from chronic hip or back pain, and struggling to find the cause? An often overlooked issue that may be contributing to your pain is pelvic floor dysfunction.
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Cycling is one of the best ways to stay active and healthy. Some people cycle for fun, while others love to compete in road races, or mountain trail competitions.
The right warm-up routine, proper cycling technique, and appropriate cycling equipment can help prevent unnecessary injuries.
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Everything you need to experience optimal health is already within you.
If you’re tired of dealing with chronic discomfort, let one of our Physical Therapists at Physical Therapy Advantage help you reap the benefits of enhanced wellness.
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Stress fractures of the hip used to be a common injury among military personnel, but now athletes, particularly distance runners, suffer from this type of fracture more frequently than other individuals.
There are different types of stress fractures and the more you know about this common injury, the better your chances are of avoiding it.
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Now more than ever is the time to eat nutrient-rich foods that can nourish your body and strengthen your immune system. Here are two recipes that can help you do just that!
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From: Allrecipes.com
For this recipe you will need Italian sausage, olive oil, chicken thighs, sweet peppers, red onion, yellow onion, Yukon gold potatoes, Italian parsley, black pepper, and Italian herbs.
This dish is a powerhouse of protein and nutrients that are sure to please your body and your palate.
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From: Superhealthykids.com
This recipe combines strawberries, kiwi, mandarin oranges, blackberries, green grapes, orange juice, Greek yogurt, honey, and vanilla extract on whole wheat tortillas.
This delicious treat is an excellent source of vitamins, minerals, antioxidants, and fiber, and although it may be a favorite amongst kids, it's a nutritious snack the whole family will love!
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Physical Therapy Advantage 35 S Randall Road North Aurora, IL 60542 Phone (630) 892-8003
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