Greetings
Welcome to the July newsletter from Physical Therapy Advantage.
We have been hosting Zoom exercise classes (gentle stretching and strengthening) since April. We are continuing with these classes as interest is growing. The 30 minute sessions are held on Tuesdays and Thursdays at 12:30 and led by one of our aides. Here is the recurring ZOOM link that you can use each session.
Topic: Personal Workout Session with the Aides
Time: Jul 14, 2020 12:30 PM Central Time (US and Canada)
Every week on Tue, Thu, until Aug 27, 2020, 14 occurrence(s)
Join Zoom Meeting
https://us02web.zoom.us/j/84075285265?pwd=WU1STmhlSkt1ZWxjbWg1MWRTT0FwQT09
Meeting ID: 840 7528 5265
Password: 472408
Pass on the link, encourage a friend or two and have some fun while excercising !!
Congratulations to Christian for being accepted to the PTA school of his dreams in Mt. Hood, Oregon. We will miss him, but wish him the best of luck with his new adventure!
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Running injuries are quite common among both novice and seasoned runners, as well as athletes who participated in sports like soccer, ultimate frisbee, and basketball.
There are a number of ways to help prevent running injuries, but if an injury does occur, acute injury management practices along with Physical Therapy treatment can shorten the recovery period.
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Manual handling involves carrying, lifting, pushing, or pulling a person or object. This particular type of activity cannot always be avoided, and an improper handling technique is one of the main causes for work-place injuries that include back pain, muscle strains or tears, and neck pain, among others.
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The steps to a healthy life are quite easy to follow.
Keep it simple and let the Physical Therapists at Physical Therapy Advantage help you experience life to the fullest.
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Muscles are found throughout the entire body and this means that a muscle injury anywhere from your jaw to your pelvic floor can lead to pain, stiffness, or reduced mobility and function.
Understanding and addressing a muscle injury quickly and properly is one of the best ways to avoid complications that can linger a frustratingly long time.
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Looking for healthy dinner and dessert recipes? Here are two simple, yet delicious recipes that are heart healthy.
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From: Tasteofhome.com
For this recipe you'll need olive oil, fresh onion, garlic, oregano, tomatoes, medium shrimp, feta cheese, parsley, and even a dash of white wine can be added for a little extra flavor.
This simple, yet nutritious dish is an excellent source of minerals, vitamins, antioxidants, and protein that support good health.
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From: Allrecipes.com
Barbeque season is upon us in North America.
This recipe is a classic with very few ingredients - just use some fresh peaches, cinnamon and honey and put them in aluminum foil packets to grill. Modify the amount of cinnamon and honey to your taste!
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Physical Therapy Advantage 35 S Randall Road North Aurora, IL 60542 Phone (630) 892-8003
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