Physical Therapy for Elbow Pain in Aurora, IL
Don't let elbow pain hold you back. At PT Advantage in North Aurora (serving residents of Aurora, Batavia, Geneva, and Elburn), our therapists provide personalized care to ease elbow pain and restore function using stretches, exercises, and hands-on therapy.
Common Elbow Pain Causes (And What They Mean)
Pain in the elbow usually occurs as a result of either injury or excessive use. What you are probably dealing with:
- Tennis Elbow - Lateral Epicondylitis: Strains on gripping and twisting tendons on the outside of the elbow.Pain when lifting objects, turning doorknobs, etc.
- Golfer's Elbow: Strains on tendons on the inside of the elbow. Pain when swinging a golf club, throwing, etc.
- Overuse Strain: Strains on tendons and muscles from leaning on your elbows, excessive lifting, etc. Constant pain, usually getting worse.
- Arthritis: A degenerative disease that causes stiffness and pain, worse on cold mornings.
- Bursitis: Swollen fluid pads on your elbow, usually from infection or pressure.
- Red, swollen, and tender bump on the tip of your elbow.
- Cubital Tunnel - Nerve: Tingling and numbness in your ring and pinky fingers from compression of the ulnar nerve. Pain when your elbow is bent, e.g., when using a phone, or when you're asleep.
These are all treatable with physical therapy before surgery is needed. Does this sound familiar? Get a proper diagnosis and begin your road to health.
Elbow Issue: How Physical Therapy Helps
|
Elbow Issue |
How Physical Therapy Helps |
|
Tennis elbow (outer elbow) |
Strengthening forearm muscles and stretching to ease tendon strain |
|
Golfer’s elbow (inner elbow) |
Similar strengthening and flexibility exercises on the inner arm muscles |
|
Cubital tunnel (nerve) |
Nerve gliding exercises, posture training, and massage to relieve pressure on the nerve |
How Physical Therapy Helps Your Elbow
Sick of being held back by elbow pain? Physical therapy addresses the true cause of the issue with specialized treatment:
- Builds strength in your supporting muscles around your elbow and wrist
- Stretches your tendons to get your flexibility back
- Manual therapy relieves stiffness through massage and joint work.
- Tennis Elbow
- Strengthening your wrist extensor relieves tension on your inflamed tendons
- Teaches you how to move safely without causing your pain to come back
Most patients can avoid surgery altogether with this tried-and-true method.
Elbow Pain Treatment in Aurora, IL
- Targeted Exercise Programs: Personalized exercises to build strength and flexibility in your wrist, forearm, and upper arm.
- Manual Therapy: Hands-on work and massage techniques to loosen tight tissues surrounding the elbow.
- Posture & Ergonomics: Information on how to make lifestyle modifications, use braces, or straps to protect the tendon.
- Modalities: Equipment, if needed, to minimize inflammation and pain.
- Rehab After Injury/Surgery: Assistance with rehabilitation techniques to return to normal activities safely.
Your therapist will track progress at each visit, usually once or twice a week. Many patients notice improvement in a few weeks. Sessions include education on safe exercises to do at home.
Tip: Rest the elbow at night and use ice if swelling starts; then follow your PT's plan as pain eases.
Disclaimer: This information is for general purposes and not medical advice. Always consult a professional for serious elbow issues.
Schedule Your Consultation
Ready to stop living with elbow pain? Physical Therapy Advantage offers convenient hours (including evenings and Saturdays) to fit your busy life. We proudly serve Aurora, IL (and nearby communities). Call (630) 892-8003 or request an appointment today to begin your elbow pain treatment and get back to the activities you love.
