First, I want to thank everyone who has supported Physical Therapy Advantage over the past four and a half years (current and former clients, friends, family, physicians, the North Aurora community and the Batavia and Aurora Chamber of Commerces). We truly appreciate it. You are our best marketing source and because of you, we have grown dramatically since April 2007. Now that the school year has started and our lives are returning to some sort of normalcy (at least those of us with younger kids), don’t forget to take care of yourself. We at PTA challenge you to start that exercise class, call up your running/walking buddy, focus on your posture, take that daily lunch-time walk, or begin that stretching and stress reduction routine. Remember, if you don’t look out for NUMBER #1, then who will? Also, include the entire family (kids, spouses, parents) with a walk, bike ride, jump rope contest or even hula hooping. Change up the sedentary routine with an active and healthy lifestyle regimen.
Thanks again and contact us if you have any questions prior to starting an exercise routine or if you want to take care of that old “nagging” injury prior to starting.
Joe King PT, ATC