Home
» Blog

Blog

Filter by tag: Running Injuries

Healthy Lifestyle & Wellness Program - February 2026

With February being American Heart Month, I thought it might be a good time to give everyone a bit of an update on my health journey.  I started my latest health journey climb back in 2017 – I have always been what I would consider “healthy” but knowing I could be better and wasn’t totally “walking the walk”, I implemented a healthy lifestyle program at the clinic.  Of course, I knew I had to try it out first before I could think of rolling it out to...
Posted on 2026-02-04

Shoulder pain when sleeping

Shoulder pain when sleeping
Shoulder Pain When Sleeping. It's annoying and inconvenient to wake up with shoulder pain. If the discomfort is coming during the nighttime, it's probably because of an unfortunate sleeping position or not the best quality mattress and pillows. But there are ways to change your sleep ergonomics and even some nightly rituals that may reduce sleep-related shoulder pain. This article explores why you may feel shoulder pain when sleeping, the best sleeping positions, and how Aurora physical ther...
Posted on 2026-01-29

Pain in Left Shoulder Blade When Taking Deep Breath

Pain in Left Shoulder Blade When Taking Deep Breath
Pain in Left Shoulder Blade When Taking a Deep Breath. Have you ever felt a sharp pain in your left shoulder when taking a deep breath? It can leave you wondering what is going on in your body. Is it your heart? Could it be something serious? Let us look into this issue and explore how physical therapy can be the key to finding relief and getting back to painless breathing. What Does Shoulder Pain When Breathing Mean?. When you experience pain in your left shoulder, especially when taking a...
Posted on 2026-01-29

Shoulder Blade Pain

Shoulder Blade Pain
Shoulder Blade Pain. Shoulder blade pain can seriously impact your daily life. The shoulder blades, also called scapulae, connect the upper arm to the collarbone and ribs. When you experience discomfort in or around the scapulae, it can make normal activities like reaching, lifting, and exercising difficult and painful. But what to do for shoulder blade pain? Fortunately, there are many possible explanations for shoulder blade pain as well as home remedies and professional treatment options ...
Posted on 2026-01-29

Top 5 Benefits of Sports Injury Treatment for Active Athletes

Top 5 Benefits of Sports Injury Treatment for Active Athletes. If you’re an active person who loves to keep fit and active, getting injured is like getting a red light in your race toward wellness. Whether you’re a marathon runner or a weekend warrior who goes hiking every Saturday, no one enjoys downtime caused by injury. Sure, you can take a couple of days off and apply ice, but why stop there? The benefits of Sports Physical Therapy are often misunderstood as simply relieving p...
Posted on 2026-01-13
Page 1 of 30

Share this page
Printer
COVID-19 Update: Due to the continued COVID-19 concerns we wanted to update everyone on our current policies. We are still considered to be an essential healthcare provider, but as of January 1, 2023...
X