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Shoulder Pain When Sleeping On Side. Many people find side-sleeping to be a common and cozy position. However, some people might wake up with shoulder pain after a night spent in this posture. If you find that your shoulder hurts during or after sleep, side-sleeping may not be the best choice for your body. Although we are not usually aware of it, we shift positions throughout the night and may rest our weight on our shoulders. If the shoulder you sleep is not aligned properly, it can cause p...

Shoulder Pain When Running. While running is primarily a lower-body workout, its effects can also reach the upper body—especially the shoulders. If you’ve had shoulder pain while running, you share an experience with many others. This kind of discomfort can definitely hinder your running, and it may also make what should be a joyful outdoor experience feel pretty miserable.  There are several reasons, including poor form, for why you might be experiencing this pain. Let&rsqu...

Shoulder Pain and Popping When Lifting the Arm. Shoulder pain and a popping sensation when lifting the arm are not uncommon. You may wonder what is happening to your shoulder or if it is a long-term thing. These symptoms can be troubling and can get in the way of the arm-lifting you do in your everyday life.  But don't worry! This article will explore the common reasons for these symptoms, what you can do about them, and how physical therapy in Aurora, IL can help. Causes of Shoulder P...

Shoulder Pain When Sleeping . It's annoying and inconvenient to wake up with shoulder pain. If the discomfort is coming during the nighttime, it's probably because of an unfortunate sleeping position or not the best quality mattress and pillows. But there are ways to change your sleep ergonomics and even some nightly rituals that may reduce sleep-related shoulder pain. This article explores why you may feel shoulder pain when sleeping, the best sleeping positions, and how Aurora physica...

Pain in Left Shoulder Blade When Taking a Deep Breath. Have you ever felt a sharp pain in your left shoulder when taking a deep breath? It can leave you wondering what is going on in your body. Is it your heart? Could it be something serious? Let us look into this issue and explore how physical therapy can be the key to finding relief and getting back to painless breathing. What Does Pain When Breathing Mean?. When you experience pain in your left shoulder, especially when taking a deep bre...