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How To Sit With Lower Back Pain

How To Sit With Lower Back Pain. Trying to find a comfortable position when you have lower back pain can be a challenge. As you face the day, knowing you need to sit at your desk can make it even worse. Sometimes, just trying to find a way to sit with lower back pain and be comfortable sitting on the couch can be hard. So, let’s take a look at some tips to make it easier to deal with your pain. Should You Sit Up Straight?. When you sit with lowe...
Posted on 2022-10-18

Weekly Cup of Joe - Episode #44 – Posture – Reset - (1 of 3)

Read the transcript for this video:. Good morning, happy Wednesday and welcome to your Weekly Cup of Joe. My name is Joe King and I'm the owner of Physical Therapy Advantage in North Aurora. And we're here today and we're going to talk a little bit about posture and what you can do to help yourself throughout the day. We just got done with a two-part series of posture and sleeping and pillows you use to help support yourself. We're just going to talk about general posture throughout the day. ...
Posted on 2022-09-18

Weekly Cup of Joe - Episode #43 – Sleeping Tips (Part 2 of 2)

Read the transcript for this video:. Good morning, and welcome to Your Weekly Cup of Joe. My name is Joe King. I'm the owner of Physical Therapy Advantage in North Aurora , and we're here for our second part of the two-part series of sleeping and sleeping posture and using pillows and whatnot, just to have a better position, and so you can have a more restful sleep. So we talked about just head alignment and using pillows last time. Today, we're going to use about body and legs and look at ev...
Posted on 2022-09-18

Weekly Cup of Joe - Episode #42 – Sleeping Tips (Part 1 of 2)

Read the transcript for this video:. Good morning and welcome to your Weekly Cup of Joe. My name is Joe King and I'm the owner of Physical Therapy Advantage in North Aurora. Today we are doing a two-part series on sleeping and sleeping posture a little bit. So we're going to talk about head positioning and using your pillow correctly. So in general, when we're looking at our posture, we want to be up and down, right? So typically normal American postures, everything is hunched forward, so we'...
Posted on 2022-09-18

Weekly Cup of Joe - Episode #41 – Reading (Professional & Personal Growth)

Read the transcript for this video:. Good morning and welcome to your Weekly Cup of Joe. My name is Joe King. I'm the owner of Physical Therapy Advantage in North Aurora Coming today with our weekly vlog series of Your Weekly Cup of Joe. This week, I wanted to talk to you about reading, just an activity that I do. My mom would've had me read more. When I was a kid, he was a public librarian back in the hometown where I grew up in. Didn't read a ton back then; I liked it, but I didn't read a t...
Posted on 2022-09-18
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COVID-19 Update: We have been deemed an essential healthcare business by the Kane County health department so we are keeping our doors open to take care of those clients that have essential therapy needs at this time.
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