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Article Library

Article Library

• 8 minutes of exercise
• Exercise and Your Mood
• Exercises for Seniors During Quarantine
• How Much Activity Do Older Adults Need?
• How Much Physical Activity Do Our Kids Need?
• Physical Therapy and Quarantine_ How to Manage Your Physical Health
• Resources for Physical Activities Parents Can Do with Their Kids at Home
• Sleep, Hydration, Nutrition for the Young Athlete
• Unstructured Play for Child Development
• Walking - A Perfect Exercise
• Keep your bowl level.doc (25K)
• Myth Busters.doc (31K)
• Repetition can hurt in the long run.doc (25K)
• Scoliosis in the athlete.doc (24K)
• Too many shoes.doc (25K)
• keep runners running.doc (27K)