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Lower Back Rehab Exercises. Lower back pain affects about 80% of adults at some point during their lifetime. It is one of the most common medical complaints. Back pain stems from muscle strains, ligament sprains, poor posture, disc injuries, arthritis, stenosis, pregnancy, and other causes.  While rest and medication may provide initial relief, therapeutic exercise is the keystone of an effective back rehabilitation program. The right exercises can speed healing, strengthen the back, im...

Stiff Back Stretches: Symptoms, Diagnosis, and Treatment. Having a stiff back can be extremely painful and debilitating. It affects your mobility and prevents you from carrying out your daily activities.  Understanding the symptoms, getting a proper diagnosis, and using the right treatment options can provide relief from back stiffness. This article provides a detailed overview of stiff back stretches - their symptoms, diagnosis, and treatments. Symptoms of a Stiff Back. A stiff back ...

Female Lower Back Pain Treatment. Bullet Point Summary - . Causes of lower back pain in females include poor posture, pregnancy, menstrual cramps, endometriosis, degenerative disc disease, osteoporosis, and herniated discs. Treatment options for female lower back pain include exercises and stretches to strengthen the muscles and improve flexibility. Medications such as pain relievers, muscle relaxants, and antidepressants may be prescribed. Physical therapy can help develop a c...

How to Loosen Muscles in Back?. If you're experiencing tightness or discomfort in your back, stretching can be a great way to loosen up those muscles and ease any pain. However, figuring out which stretches to do can be overwhelming.  That's why we've put together a list of 10 stretches that specifically target the muscles in your back. These stretches are designed to increase flexibility, improve posture, and reduce tension in your back muscles.  Whether you're dealing with chron...

Stiff Upper Back: Cause and Possible Exercises. A stiff upper back can be a frustrating and painful experience for many people. The upper back, which includes the thoracic spine, is responsible for stabilizing and supporting the body in various movements. Poor posture, lack of movement, and stress can all contribute to upper back stiffness. In this article, Physical Therapy Advantage aims to provide common causes of stiff upper backs and how they can be alleviated through targeted exercises....